Episode 97
How to Stop Overthinking and Getting Anxious Over EVERYTHING .
April 11th, 2025
8 mins 43 secs
Season 4
Tags
About this Episode
Are you constantly second-guessing yourself, replaying conversations, or worrying about what others think? In this episode, Elizabeth Busby, a licensed marriage and family therapist, shares practical, faith-based strategies to overcome overthinking and anxiety. Discover the difference between clinical and situational anxiety, how scripture guides us to peace, and what steps you can take today to gain control over your thoughts.
On The Discerning Marriage Podcast, we accompany you on the journey to discover if marriage is Godβs will for you, and if you already know that youβre called to marriage, we want to help you bring glory to God in your vocation.
You're missing the view! Watch this episode on YouTube
Try Next Step: A Course for Discerning Marriage
π Get Elizabeth's ebook "10 Questions to Ask at the Beginning of Your Relationship" for free
π₯ Get 3 FREE sessions of our flagship course on Theology of the Body
π We might be coming to a city near you! Check out our Made for More event schedule
ποΈ Check out our store!
Learn more about Discerning Marriage Ministries here.
Send a question to host Elizabeth Busby here.